Browsing All Posts published on »October, 2013«

20 Miles of Smiles

October 18, 2013

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I’m typing this post from the car on my phone after just completing my 20 mile training run. I feel exhilarated. Wiped, but euphoric. There is nothing like running a long distance to clear, organize and focus your mind. These long runs help me straighten out all the tangles I don’t have time to deal […]

Training Lite- How I’m getting faster and the running is easy

October 15, 2013

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I wouldn’t say that I am any kind of an expert on training regimens, although I do have almost 30 years of experience as a runner, and I have spent countless chunks of my life dedicated to studying how best to fuel and treat my body for its best performance.  Nevertheless, I’m not officially certified […]

October Weigh In

October 1, 2013

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Hello Fall! Every runner’s favorite time of year.  The sun is still shining, the pollen is down, the runs are cooler, the times are faster, and it’s the time of year where being outside makes you feel great to be alive.  I used to be a Summer girl for the majority of my life, but […]